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March Workout of the Month
Circuit Training Reinvented Hey Everyone! It is about that time for another Workout of the Month on the Coaches Corner blog. This month I have been experimenting with some fat loss/muscle building...
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Game Adversity and It’s Benefits on Youth Athletes
The positive, as well as the negative experiences that youth athletes have to combat while playing various games, help create a well-rounded, motivated individual. As parents and coaches we encourage...
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A Note on Determination
For most people, the strict wide grip pull-up is a phantom. I do not care what athlete you see crushing pull-ups, and how effortless those pull-ups look, that athlete had to start somewhere. The...
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The April Workout Challenge
As time passes by, the more I notice that we make things too complicated when it comes to working out. I have been as guilty as anybody when it comes to programming workouts. As a trainer and program...
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What to Eat While Traveling
Summer involves a lot of travel for most people. It also involves grad parties, weddings, parties, etc. Most of us work so hard to feel good about our bodies and when summer actually hits we throw it...
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July 2014 Workout of The Month
Summertime Circuits! With summer in full gear, we are ready to get outdoors enjoy the beach and have some much needed fun! With summer comes a lot of traveling. If you are in Michigan, you will be...
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5 Exercises for Stronger Glutes
A lot of us may think that having strong glutes is easy to achieve. All we need to do are some squats right? Well, not always. Sometimes our muscles don’t “fire” correctly, meaning other muscles...
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When Diet Resembles Deprivation
What is more important, diet or exercise? In my opinion, it’s both. I would not be where I am now if I didn’t have both. Exercise would have stopped by now if I was eating garbage. In turn, a great...
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August 2014 Workout of the Month
Filling in Your Workout Gaps With One Exercise a Day The “more is better” approach has recently been looked down upon in the exercise world. We now know that we need to improve the overall quality of...
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Our Blog Has Moved!
The State of Fitness Coaches Corner Blog has moved! We are now located on our website at www.mystateoffitness.com. Just click on the top right tab “blog” to find our most recent posts and some older...
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